Why Your Anxiety Might Be a Trauma Response (Not Just Overthinking)

Anxiety isn’t just overthinking—it can be your nervous system’s way of protecting you from past trauma. If you find yourself constantly worrying, feeling on edge, or avoiding certain situations, your anxiety might be rooted in survival mode. Trauma can rewire your brain and body to stay alert, even when you’re safe. In this blog, we’ll explore how anxiety can be a trauma response, the signs to look for, and why therapy is essential for true healing.

If you feel stuck in a cycle of anxiety, know that you’re not alone—and you don’t have to stay in survival mode forever.

👉 Read more to learn how to break free from trauma-driven anxiety.