Do you find yourself feeling overwhelmed by your emotions—unable to control anger, sadness, or anxiety when they arise? Emotional dysregulation can leave you feeling stuck in cycles of frustration, guilt, or even shame about how you respond to life’s challenges. At Serene Solutions Therapy, I help you develop tools to understand and manage your emotions with greater ease and confidence. Together, we’ll explore the root causes of your emotional patterns, uncover triggers, and build healthier coping strategies so you can respond to life’s ups and downs with balance and self-compassion. Emotional regulation is a skill, and with support, you can master it and feel more in control of your life.