Therapy for Trauma & PTSD
Understand Your Past, Reclaim Your Present, Build Your Future
Healing from Trauma Is Possible—You Don’t Have to Do It Alone
Experiencing trauma can leave deep marks, affecting how you see yourself and the world around you. I offer a safe and supportive space where you can share your story and begin to process what you’ve been through. Together, we’ll focus on building trust, exploring your experiences at your pace, and developing basic skills to help you feel more grounded and in control. Healing from trauma takes time, but you don’t have to do it alone—I’m here to walk alongside you as you take those first steps.
Together, we’ll work on
- Understanding how past experiences affect your present.
- Developing grounding techniques to help you feel safe and present.
- Identifying what you need to feel supported in your healing journey.
- Learning to regulate emotions and reduce overwhelm.
FAQs
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Trauma is the emotional and psychological impact of distressing experiences. It can affect your thoughts, emotions, relationships, and even physical health. Trauma responses can include anxiety, flashbacks, emotional numbness, and difficulty trusting others.
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Yes! Trauma therapy helps you understand your experiences, regulate your emotions, and feel safer in your own body. Healing takes time, but with the right support, it is possible.
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You don’t have to relive everything to heal. Trauma therapy is done at your own pace, using approaches that help you feel safe while processing your experiences.
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Healing is different for everyone. Some people find relief in a few months, while others need longer-term support. The important thing is to move at a pace that feels right for you.