Anxiety can feel overwhelming, leaving you stuck in cycles of overthinking, self-doubt, or even physical discomfort. My approach to anxiety therapy focuses on helping you understand the roots of your worry and discover practical tools to calm your mind. Together, we’ll work to uncover what’s driving your anxiety, build self-compassion, and empower you to navigate life with greater ease and confidence. You don’t have to face this alone—healing and peace are possible. Let’s take that first step together.